The exercise style I have developed works the whole body as a single unit enhancing coordination, strength and flexibility.

 

Most conventional exercises and resistance machine work concentrate on linear or isolated movement patterns creating uncoordinated and unbalanced strength. I pay special attention to the functional capacity of the spine resulting in a strong and well proportioned body which is significantly less prone to injury.

 

This functional training has elements of injury rehab techniques. Prevention of injury is much better than fixing an injured body. Common sense really, prevention is always better than cure!